Protein-Packed Egg Toast (V)

Gluten-Free • No Seeds • Dairy-Free

Serves: 1
Time: 15- 20 minutes
Estimated Calories: ~470 kcal (Protein: ~27g)

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Ingredients:

• 2 slices sourdough bread (replace with rice cakes for GF option)

• 2 large hard-boiled eggs

• ½ medium avocado

• ¼ cup low-fat cottage cheese

• 1 tsp lemon juice (optional)

• Salt & pepper

• Chili flakes (optional) – pinch

• Toppings (optional): herbs (e.g., cilantro) or micro greens

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Instructions

1. Boil the eggs

• Place eggs in boiling water and cook for 9–10 minutes.

• Transfer to cold water, peel once cool, and slice.

2. Make the mash

• In a bowl, mash ½ avocado with ¼ cup cottage cheese.

• Mix in lemon juice, salt, pepper, and chili flakes if using.

• Stir until combined but still a bit chunky.

3. Toast the bread

• Toast the sourdough slices until golden and crisp.

4. Assemble your toast

• Spread the avocado-cottage cheese mash on the toast.

• Top with sliced eggs.

• Season with extra salt, pepper, or chili flakes as desired.

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