Creamy Cozy Oatmeal (GF, V)

Gluten-Free • No Seeds • Dairy-Free

Serves: 1 large bowl
Time: 10–15 minutes
Estimated Calories: ~350 kcal

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Ingredients:

• ½ cup rolled oats

• 1 cup milk (dairy or non-dairy like oat, almond, soy)

• ½ cup water

• 1 tbsp nut butter (peanut, almond, etc.)

• ½ tsp cinnamon

• Pinch of salt

• 1 small ripe banana, mashed  –or–  ½ cup fresh or frozen berries

• Optional: 1–2 tsp maple syrup or honey, to taste

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Instructions:

1. Combine oats and liquids:
   In a small saucepan over medium heat, combine the oats, milk, water, cinnamon, and salt.

2. Add your fruit:
   Stir in either the mashed banana or the berries (no need to thaw if frozen).

3. Simmer:
   Cook for 5–10 minutes, stirring often, until the oats are creamy and the fruit is blended in.

4. Finish with nut butter:
   Stir in the nut butter for a rich, creamy texture.

5. Sweeten if needed:
   Taste and add a little maple syrup or honey if you like it sweeter.

6. Serve warm:
   Top with a splash of milk, extra fruit, or a sprinkle of nuts if desired.

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