As a fitness instructor—and someone who’s juggled the long days of grad school and the hustle of corporate life—I know firsthand how precious your time (and energy) is. That’s why I’m all about meals that are easy, nourishing, and quick—the kind that save you time, fuel your body with love, and keep you feeling happily satisfied.

Here are some of my favorite go-to recipes you can weave into your daily routine. Nothing fancy— just balanced, sustainable, and enjoyable meals to fuel your body with love.