I teach in-person and virtual Classical Mat Pilates with contemporary modifications, designed to build core strengthwhile improving body alignment, posture, and overall endurance and strength of your muscles. Each session focuses on connecting your mind and muscles to maximize engagement and results. Whether you enjoy the energy of a group class or prefer to move from the comfort of your home, my goal is to give you a high-quality, uplifting experience—so you leave each class feeling stronger, more aligned, and fully energized.